The pursuit of happiness begins with understanding the philosophy of happiness.
Cope With Anxiety: “How Big Is The Bear?”
If you’re an anxious person—then I bet you know—how it feels to constantly worry about bad things that could happen in the future. It’s like having an alarm […]
Clouded Thinking: What to Interpret?
“I don’t really find myself working during the work hours. Rather I keep staring at the ceiling.”People are failing to perform their daily functioning. Basic skills such as […]
Workplace Disagreements: Strategies to Tackle Them
A report drawn by Hayes (2008) found that approx. 85% of US employees experience conflicts and disagreements at the workplace. They spent 2.8 hours weekly figuring out ways […]
Negative Thoughts: How to Get Rid Sticky Recurring Ones?
On days when you can’t get out of your head, the question—“Have you considered replacing your negative thoughts?”—is not only invalidating, but it also keeps you from the […]
Holiday Depression—Three Ways to Cope Effective
Holiday depression is a perfect time for you to set your intention to heal. While you may easily indulge in your shortcomings, failures, and obstacles—the holiday rituals are […]