You Deserve to Be Gentle With Yourself
Thought provoking prompts & worksheets to encourage you to take small manageable steps daily.
Overcome Anxiety
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Tackle Negative Thoughts
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Attain Personal Values
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Seek Clarity
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Hi, I’m Sally
Sally George is a psychologist & editor of GentleMeanings. She curates thought-provoking tools, asks insightful questions, and encourages her readers to be gentle with themselves.
Her exercises are more than just internet-picked-stuff! Each of them are thoughtfully designed to help you tackle anxiety, negative thoughts, worries, and live a meaningful life.
Connect with her and download daily exercises straight from your inbox.
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