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You Deserve to be Gentle with Yourself.

updated on 29 January 202328 January 2023Mental Health

Cope With Anxiety: “How Big Is The Bear?”

How to cope with anxiety?

If you’re an anxious person—then I bet you know—how it feels to constantly worry about bad things that could happen …

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Clouded Thinking
updated on 29 January 202323 January 2023Mental Health

Clouded Thinking: What to Interpret?

“I don’t really find myself working during the work hours. Rather I keep staring at the ceiling.”People are failing to …

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Workplace disagreements
updated on 29 January 202323 January 2023Wellness

Workplace Disagreements: Strategies to Tackle Them

A report drawn by Hayes (2008) found that approx. 85% of US employees experience conflicts and disagreements at the workplace. …

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Negative Thoughts
updated on 29 January 202322 January 2023Mental Health

Negative Thoughts: How to Get Rid Sticky Recurring Ones?

On days when you can’t get out of your head, the question—“Have you considered replacing your negative thoughts?”—is not only …

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Holiday Depression
updated on 25 January 202317 January 2023Mental Health

Holiday Depression—Three Ways to Cope Effective

Holiday depression is a perfect time for you to set your intention to heal. While you may easily indulge in …

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