You Deserve to Be Gentle With Yourself

Thought provoking prompts & worksheets to encourage you to take small manageable steps daily.

Anxiety Journal



Overcome Anxiety

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Tackle Negative Thoughts

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Attain Personal Values

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Seek Clarity

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Sally Van Lief via Gentle Meanings
Sally George via Gentle Meanings

Hi, I’m Sally

Sally George is a psychologist & editor of GentleMeanings. She curates thought-provoking tools, asks insightful questions, and encourages her readers to be gentle with themselves.

Her exercises are more than just internet-picked-stuff! Each of them are thoughtfully designed to help you tackle anxiety, negative thoughts, worries, and live a meaningful life.

Connect with her and download daily exercises straight from your inbox. 

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Anxiety Journal