You Deserve to be Gentle with Yourself.
This worksheet puts forth the question, “What is your relationship with your emotions?” Are you busy making statements like—“I shouldn’t be feeling low.” “I’m a terrible person for feeling angry …
Whether you’re simply can’t let go of overthinking, a good way cope effectively is be targeting your negative thoughts. “Replace your negative thoughts.” “”Just think positive” are two common …
Get your thought record. How many negative thoughts have you had yesterday? In the last week? Last month? Are they related to the same theme? Or are they simply different from …
In difficult times, when you’re—stuck in a problem, experiencing anxiety, and couldn’t come up with possible solutions—you may ask “What is wrong with me.” If your objective is to understand yourself …
If you’re an anxious person—then I bet you know—how it feels to constantly worry about bad things that could happen in the future. It’s like having an alarm fixed in …
“I don’t really find myself working during the work hours. Rather I keep staring at the ceiling.”People are failing to perform their daily functioning. Basic skills such as — Blocking …
A report drawn by Hayes (2008) found that approx. 85% of US employees experience conflicts and disagreements at the workplace. They spent 2.8 hours weekly figuring out ways to resolve …
On days when you can’t get out of your head, the question—“Have you considered replacing your negative thoughts?”—is not only invalidating, but it also keeps you from the idea that …
Holiday depression is a perfect time for you to set your intention to heal. While you may easily indulge in your shortcomings, failures, and obstacles—the holiday rituals are a reminder …
