The Thought Log involves the practise of writing ten thoughts every morning, not only helps you plan for challenges and consider your stressors but also develops a coping strategy and faces your fears. This practice helps reduce anxiety, improve your resilience, increase happiness, and help build stronger interpersonal relationships.
Think of all the challenges/events/people that make it difficult for you to get through the day. Now, write down a few thoughts that could serve you better in coping with these situations. These thoughts may not be perfect but can empower you, help make a rational choice, and overcome anxiety better.
This A4 size PDF format thought log worksheet can be used both as a printable page or digitally on a tablet/iPad/PC/laptop. It comes in five different color options to choose from. After adding your details, the file will be downloaded to your device.
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While these printables are free to download and use, they are original and copyrighted to Gentle Meanings. They are for personal use only. They cannot be resold, remade, copied, or distributed under any circumstances. If you have any questions, comments, or suggestions, please do not hesitate to message me.
Sally George is a Psychologist & the Editor of Gentle Meanings. She shares thought-provoking tools, asks insightful questions, and encourages her readers to be gentle with themselves.