Take Care of Yourself: Self Care Tracker Free Download

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A great way to take care of yourself by listing down your basic self care activities that you do each day. Check them off once done. Once completed, reflect on your week. Consider working on those self care activities that you have avoided the most. Perform more of those activities that make you feel good. 

Take care of yourself self care tracker download
Take care of yourself self care tracker download
Take care of yourself self care tracker download

This A4 size PDF format worksheet could be used both as a printable page or digitally on tablet/iPad/PC/laptop. After adding in your details, the file should be downloaded to your device right away. 

If you enjoy my printables, then don’t forget to connect with me via my newsletter. There, I share TWO printables free every week with my subscribers. 

While these printables are free to download and use, they are original and copyrighted to Gentle Meanings. They are for personal use only and cannot be resold, remade, copied, or distributed under any circumstances. If you have any questions, comments, or suggestions, please do not hesitate to message me. 

How to Choose a Suitable Self-Care Activity to Better Take Care of Yourself?

Self care could be anything to help you keep healthy. Thus, you may explore suitable self-care activities through four dimensions: physical, emotional, financial, social, and spiritual. In addition, you may also improve your engagement in self care activities by considering potential obstacles such as your every routine. Does it provide you enough space to engage in a self care activity or rather make you feel tired?

Lastly, you may develop a self-care personalized plan based on the above mentioned categories and listing down activities for each of those. For instance, in the physical category, you might add “a 10 minutes morning walk, visiting a dentist, eating healthy.” In the social category, you might add activities like “meeting a friend, contacting family members, engaging with social act of kindness, and so on.”

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