Job instability, meeting other’s expectations, not achieving goals—there are no limits to the things that can make us worry. But if you’re overplaying the same scenario over and […]
28 Things You Can Vs Can’t Control to Stop Worrying
One of the best ways to stop worrying is to categorize things you can control or influence (e.g., your actions, decisions, thoughts, or attitudes).
Exercises to Stop Negative Thoughts (+Printable Journal Templates)
To stop negative thoughts, ask yourself if the thing that you’re worrying about is something that you can’t control but worry about.
How to Journal to Slow Down Negative Thoughts
Do you also feel this urge of wanting to ‘do something’ just to keep the day going? But at the same time, the day has just passed by […]
Quiz – Are You An Overthinker? 100 Items to Check
There were more than 100 people who commented what they have been overthinking about. So I’m going to be listing down what do overthinkers worry about
3 Ways to Live a Simple Life and Stop Overthinking
If you want to live a simple life but don’t know where to get started—then start with making room for things that really matter. That is what you really value.
How to Stop Negative Thoughts in 10 Minutes?
What You’ll Find Inside: Oftentimes I begin to feel stuck in my own patterns. I sit down and wonder how to stop negative thoughts about myself. I hesitate […]
Suddenly 30: Conquering the Fears and Celebrating a New Beginning
Uh oh! You are suddenly 30! Relax, it’s okay. Let’s go through why.
100 Questions to Check In with Yourself & Cultivate Your Wellbeing
Questions to check-in with yourself: 1. How can I reframe my negative thought patterns? 2. How can I discover meaning in the simple things
How to Overcome Anxiety: What-If Thoughts Worksheet Download
Stuck in the ‘What-if‘ thought cycle but want to overcome anxiety? Whether it is the uncertainty over the future, or concerns about health, relationships, or future–the “what-if” thoughts […]