When stuck in or fixated on destructive thought patterns, try and explore the opposite action. Ponder it, roll upon it. “What if it doesn’t work out” vs “What […]
Manage Anxiety By Creating An Action Plan (Worksheet Download)
This A4 size PDF format worksheet could be used both as a printable page or digitally on tablet/iPad/PC/laptop to help you manage anxiety. It includes five color options, […]
Ruminating Thoughts: Stop Obsessing the Future Worksheet
The amount of time that I spend ruminating thoughts and anticipating the outcome of the future amount is large. My head would spiral down into negative thoughts, imagining […]
How to Stop Worrying About Things You Cant Control (Worksheet)
Moving closer to the late 20’s of my life, there are still many things that aren’t going that way I’d want it to. And I believe all of […]
How to Stop Worrying: Let go of Control (Worksheet)
Coping with change is not only stressful for me, but also unbearable. It’s difficult to simply stop worrying. Whether it is the change of dinner plans or a […]
How to Stop Ruminating: Racing Thoughts Worksheet
Do you ever have this feeling where you think that your brain is hijacked? You want to get some rest, but your head can’t stop from having fast, […]
Anxiety Worksheet: Fact Check
We all like to replay stories in our heads. Think of a favourite story you often tell yourself when thinking of the future. What does your life look […]
Tackle Emotional Urges Worksheet Download
Every morning I’d make sure that—what I do the rest of the day, aligns with what I value the most. I’d prioritise aspects of my work that I […]
How to Cope With Anxiety | Worksheet
In difficult times, when you’re—stuck in a problem, experiencing anxiety, and couldn’t come up with possible solutions—you may ask “What is wrong with me.” If your objective is to […]