Simple Check-In with Yourself Questions to Ask Daily

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If lately you feel the need to ask check-in questions to yourself, then you’re at the right place. No matter whether or not you’re feeling good about yourself, asking check-in questions shows that you care for your mental health. There’s nothing wrong taking a pause and listing down things that we’re upto these days afterall. 

  1. Am I waking up in the morning ready to take on the day?
  2. Am I thinking negative thoughts before I fall asleep?
  3. What worries me most about the future?
  4. Am I holding on to something I need to let go of?
  5. What am I doing about the things that matter most in my life?
  6. Have I done anything lately that’s worth remembering?
  7. What always brings tears to your eyes?
  8. What’s one topic you need to learn more about to help you live a more fulfilling life?
  9. What words do you need to hear lately?
  10. What can I learn from a not-so-great decision I made this week?
  11. How can I soothe myself in a healthy way?
  12. What am I doing right now that makes me feel miserable? Can I delegate it, ask for help or simply forget it?

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