This A4 size PDF format worksheet could be used both as a printable page or digitally on tablet/iPad/PC/laptop to help you manage anxiety. It includes five color options, One plain + four colored sheets to help manage anxiety. After adding in your details, the file should be downloaded to your device right away.
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While these printables are free to download and use, they are original and copyrighted to Gentle Meanings. They are for personal use only and cannot be resold, remade, copied, or distributed under any circumstances. If you have any questions, comments, or suggestions, please do not hesitate to message me.
Sally George is a Psychologist & the Editor of Gentle Meanings. She shares thought-provoking tools, asks insightful questions, and encourages her readers to be gentle with themselves.