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Tackle Emotional Urges Worksheet Download

How to tackle emotional urges? Worksheet Download

Every morning I’d make sure that—what I do the rest of the day, aligns with what I value the most. I’d prioritise aspects of my work that I enjoy, check …

How to cope with anxiety?

Cope With Anxiety: “How Big Is The Bear?”

If you’re an anxious person—then I bet you know—how it feels to constantly worry about bad things that could happen in the future. It’s like having an alarm fixed in …

Clouded Thinking

Clouded Thinking: What to Interpret?

“I don’t really find myself working during the work hours. Rather I keep staring at the ceiling.”People are failing to perform their daily functioning. Basic skills such as — Blocking …