25 Examples of Negative Thoughts
“I can’t do this anymore,” “I shouldn’t have said it,” or “I will die alone,”are some examples of negative thoughts.
30 June 2023
How to Overcome Anxiety: What-If Thoughts Worksheet Download
Stuck in the ‘What-if‘ thought cycle but want to overcome anxiety? Whether it is the uncertainty over the future, or concerns about health, relationships, or future–the “what-if” thoughts serve a purpose of preparing you for potential danger and keep us safe. However, check in with the quality of your “What-if” thoughts. Are they dragging you down a list of potential negative outcomes? Are they leaving out your strengths, needs, and…
23 June 2023
How to Stop Overthinking – 15 Questions
Whether you’re overthinking the thoughts from the past, or predictions, I can say how distressing must that be. Not only is it difficult to get it out of your head, but you also feel paralyzed toward actually resolving the problem at hand. So what do we do about these thoughts? I have a simple tactic for those who want to stop overthinking below: I have customized a list of 15…
19 June 2023
Self Care Practice For Mental Health – Download Worksheet
Having a self care list helps you maintain a routine and feel more in control of your day, especially if you struggle managing blue days or poor mental health. List down the activities that you’d like to do throughout the week or an entire month. In the second column table, check off the days where you managed to perform your listed activity. This worksheet helps you track activities that you…
26 May 2023
How to Use a Daily Planner For Your Everyday Productivity (Free Download)
This daily planner comes in simple & modern look just for you to use it as per your day and mood. Whether you are looking for something simple brainstorm your day or something that could highlight your top priorities, this planner provides you with enough space to draw an intent about your week, with utmost flexibility, and without having to stick to a structure. Daily Planner Set (3 Formats) This…
17 May 2023
Take Care of Yourself: Self Care Tracker Free Download
A great way to take care of yourself by listing down your basic self care activities that you do each day. Check them off once done. Once completed, reflect on your week. Consider working on those self care activities that you have avoided the most. Perform more of those activities that make you feel good. This A4 size PDF format worksheet could be used both as a printable page or…
11 May 2023
Using “Opposite Action” Technique To Overcome Anxiety
When stuck in or fixated on destructive thought patterns, try and explore the opposite action. Ponder it, roll upon it. “What if it doesn’t work out” vs “What if it does work out?” Consider some more anxious thoughts that you’d have on a specific day. “What if they think bad about me?” “What if they dislike me?” “What if it’s all going to turn out terrible for me?” Encouraging yourself…
9 May 2023
Manage Anxiety By Creating An Action Plan (Worksheet Download)
This A4 size PDF format worksheet could be used both as a printable page or digitally on tablet/iPad/PC/laptop to help you manage anxiety. It includes five color options, One plain + four colored sheets to help manage anxiety. After adding in your details, the file should be downloaded to your device right away. If you enjoy my printables, then don’t forget to connect with me via my newsletter. There, I…
4 May 2023
Thought Log: Ten Thoughts to Help Me Get Through the Day
The Thought Log involves the practise of writing ten thoughts every morning, not only helps you plan for challenges and consider your stressors but also develops a coping strategy and faces your fears. This practice helps reduce anxiety, improve your resilience, increase happiness, and help build stronger interpersonal relationships. Think of all the challenges/events/people that make it difficult for you to get through the day. Now, write down a few…
2 May 2023
Decision Making During Change & Uncertainty (Decisional Balance Worksheet)
The decision making worksheet consists of four sections to help you analyze the costs and benefits of a decision, and move forward with confidence and clarity. While every decision for making a change has its own costs and benefits, it is worthwhile to put it out on a piece of paper and go through them with a rational mind. In addition, this decision making worksheet engages you in the rational…
