We often run away, avoid, or fight from things that we fear. Even though we know that these fears aren’t real. Think of a worst-case scenario that you’re […]
Emotion Regulation Worksheet: My Self Regulation Toolbox
Emotions are difficult. And, inevitably, we can never control them. However, we can make them more manageable. This is what emotion regulation is all about. If you struggle […]
Questions to Challenge Negative Thoughts
Last week, I asked someone–”What thoughts are you supposed to let go of but still holding on to?”. The person responded, “The thought that I’m worthless.” Her response […]
Check In with Yourself: 7 Prompts Printable Worksheet
“How am I doing?” is a good enough question to take a pause from our busy schedule and recognize our needs. However, when was the last time that […]
Ruminating Thoughts: Stop Obsessing the Future Worksheet
The amount of time that I spend ruminating thoughts and anticipating the outcome of the future amount is large. My head would spiral down into negative thoughts, imagining […]
Challenge Negative Thoughts Printable: Thoughts That Help
Let’s face it. Whether you’re stressed or anxious–it’s not easy to pull out a cool strategy that your therapist or a friend taught you the other day. This […]
Self Care Practice Worksheet: De-stressing Breaks
Self care has become difficult as we’re growing older. Most of us are too busy working long hours to sustain ourselves–until we realize, “Oh my, I forgot to […]
Challenge Negative Thoughts Worksheet: Not So Helpful Thoughts
I’ve been sitting on my couch for the last 45 minutes, engaged in my head full of negative thoughts. It’s interesting that negative thoughts are like our reflexes. […]
How to Stop Worrying About Things You Cant Control (Worksheet)
Moving closer to the late 20’s of my life, there are still many things that aren’t going that way I’d want it to. And I believe all of […]
How to Stop Worrying: Let go of Control (Worksheet)
Coping with change is not only stressful for me, but also unbearable. It’s difficult to simply stop worrying. Whether it is the change of dinner plans or a […]