You can’t just force yourself to stop overthinking and get going with your life. It rather requires knowing what you value, things that are meaningful to you, and […]
How to Check-In With Yourself Daily? 3 Exercises to Follow
To check-in with yourself: 1) Consider your preferences 2) Think of what really matters to you 3) Consider your values. For instance, if spending quality time
Simple Check-In with Yourself Questions to Ask Daily
Check-In with Yourself Questions: 1) Am I waking up in the morning ready to take on the day? 2) Am I thinking negative thoughts
10 Gratitude Prompts to Practice Daily – 2024
Gratitude Prompts: “1. What powerful lessons have I learned in the last [timeframe]. 2. What about my abilities—when I handle a crisis—am I proud about?”
35 Relationship Check-In Questions to Discuss With Your Partner
Thought of having a quick check-in session with your partner? Great! But what exactly are check-ins? They’re your designated time to sit down together and discuss openly how […]
100 Questions to Check In with Yourself & Cultivate Your Wellbeing
Questions to check-in with yourself: 1. How can I reframe my negative thought patterns? 2. How can I discover meaning in the simple things
15 Quick & Easy Halloween Dessert Recipes
If you’re looking for quick hassle-free Halloween dessert recipes, you’re in the right place! Quick Halloween dessert recipes are the perfect solution for those seeking simple yet delightful […]
50+ Affirmations to Overcome Anxiety
“While things may be uncertain now, I trust that opportunities for growth and learning will arise from this experience.”
25 Examples of Negative Thoughts
“I can’t do this anymore,” “I shouldn’t have said it,” or “I will die alone,”are some examples of negative thoughts.
How to Overcome Anxiety: What-If Thoughts Worksheet Download
Stuck in the ‘What-if‘ thought cycle but want to overcome anxiety? Whether it is the uncertainty over the future, or concerns about health, relationships, or future–the “what-if” thoughts […]