The secret to happy marriage lies in trivial chores that work wonders. They can even help save time, and energy, reduce gender inequality, and boost the
This Senior Couple Backpacked 40 Countries and Fell In Love All Over Again
This senior couple decided to travel alone, while reading many books in English. They then traveled for three months visiting countries like Italy,
Anxiety Journal Template to Cope with Bad Days
Scribble on your anxiety journal template. A lot of bad days start when you have an unrealistic expectation about what you can or cannot accomplish.
Signs You Worry Too Much [+ How to Stop?]
Job instability, meeting other’s expectations, not achieving goals—there are no limits to the things that can make us worry. But if you’re overplaying the same scenario over and […]
I Feel Anxious: 15+ Questions to Deal with Anxiety
Struggling to deal with anxiety? Tired of those negative thoughts running in your head 24/7? Well, me too! For many of us—it starts with believing that you have […]
28 Things You Can Vs Can’t Control to Stop Worrying
One of the best ways to stop worrying is to categorize things you can control or influence (e.g., your actions, decisions, thoughts, or attitudes).
How to Schedule Worry Time? [+ Free Worksheet]
How to schedule worry time? Do you schedule time to worry? Have you ever noticed yourself overplaying the scenario in your head for hours? It’s like you’re: That’s […]
Exercises to Stop Negative Thoughts (+Printable Journal Templates)
To stop negative thoughts, ask yourself if the thing that you’re worrying about is something that you can’t control but worry about.
How to Journal to Slow Down Negative Thoughts
Do you also feel this urge of wanting to ‘do something’ just to keep the day going? But at the same time, the day has just passed by […]
Quiz – Are You An Overthinker? 100 Items to Check
There were more than 100 people who commented what they have been overthinking about. So I’m going to be listing down what do overthinkers worry about